Health and Fitness
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What to Know When Planning Your Fitness Goals
Embarking on a fitness journey is a commendable step toward a healthier, more vibrant life. However, simply saying “I want…
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Common Summer Foot Problems
Summer is here and that means that we can spend time outside enjoying the warm weather. However, this can cause…
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Why mental health training is essential for modern organisations
Mental health training is a vital investment in today’s business world. Understanding and addressing workplace stress, mental health issues and…
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Do adults need daily multi vitamins?
Some people think that multi vitamins could be the solution to all their health problems. Others dismiss them as a…
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Having Fun And Keeping Fit In Cheltenham Spa.
The Regency Town of Cheltenham Spa is located on the edge of the picturesque Cotswolds, in the County of Gloucestershire. …
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DIY Clay Mask Body Wrap Tricks for Back Acne
Back acne, also known as bacne, is a common issue that affects many people, especially teenagers and young adults. If…
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What is a Certificate of Care?
This is an established list of standards which lay out the required knowledge and behavioural expectations of those who work…
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Beginner Home Workout for Overweight Individuals
Starting your fitness journey can feel daunting, especially when you’re overweight. But don’t worry, you’re not alone, and taking the…
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Different Skin Types
The fundamental genetic characteristics that determine your skin type include oiliness, sensitivity and texture. These traits are a good baseline…
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Can the colour of earwax tell you about your health?
Earwax protects the ear canal by trapping dust and bacteria, preventing them from reaching the eardrum. Earwax actually plays an…
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