Starting from the rules: feeding for the maintenance diet
The daily caloric requirement or FCG represents the total amount of calories consumed by an…
Health and Fitness
Unique summer recipes: quick and easy recipes for healthy eating and staying in shape
Many ideas of unique recipes to prepare in the summer without wasting cooking time. Also…
Quick diets to lose weight quickly: How do they work?
In anticipation of warm weather, it is common to feel the need to lose weight…
Hypersensitivity: Emotional control techniques
We are forced to select between the immensity of information that our receivers collect, which…
What you need to know about exercise addiction and smoke tip
Regular practice of physical activity or constant training, are usually very recommended habits when we…
Understanding beauty care guide made simple
Our skin, a true living envelope of our body, has a complex structure. It is home…
Is there a chance to recover lost hair?
You’ve lost a lot of hair and every time you look at yourself in the…
6 Acro yoga poses for beginners
Traditional yoga has been adapted with some very visual variations. In this way, we arrive…
The 15 Best Fitness Christmas Gifts You Can Do in These Festivities
When making a good gift, the first thing you should keep in mind is that…
The benefits of aerobic exercise
Do you like sports but try to avoid cardio exercises? Although working aerobic endurance through…