Health and Fitness
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Having Fun And Keeping Fit In Cheltenham Spa.
The Regency Town of Cheltenham Spa is located on the edge of the picturesque Cotswolds, in the County of Gloucestershire. …
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DIY Clay Mask Body Wrap Tricks for Back Acne
Back acne, also known as bacne, is a common issue that affects many people, especially teenagers and young adults. If…
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What is a Certificate of Care?
This is an established list of standards which lay out the required knowledge and behavioural expectations of those who work…
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Beginner Home Workout for Overweight Individuals
Starting your fitness journey can feel daunting, especially when you’re overweight. But don’t worry, you’re not alone, and taking the…
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Different Skin Types
The fundamental genetic characteristics that determine your skin type include oiliness, sensitivity and texture. These traits are a good baseline…
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Can the colour of earwax tell you about your health?
Earwax protects the ear canal by trapping dust and bacteria, preventing them from reaching the eardrum. Earwax actually plays an…
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6 ways to protect your skin during cold weather
Cold weather can leave your skin feeling tight, rough, and even irritated. But it’s not just the low temperatures. Constantly…
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What are alternative therapies for mental health?
Alternative and complementary therapies cover a wide range of treatments including meditation, herbal remedies and body-based therapies. Some of these…
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Good Carbs to Enjoy at Lunch
Carbohydrates can be one of the more maligned nutritional categories, although without them our bodies would not have enough energy…
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Key things should know about medical clinics
A medical clinic gives primary care to outpatients and provides general practice, pharmacy, dental and optometry services, plus other specialist…
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