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The most important thing is not to run anywhere and firmly hold your position! Doctors do not support the craze for diets and extreme lose weight: in many cases, this does more harm than good. But really overweight (especially if located in the area of life) can damage our health and increase the risk of serious diseases. But parting with the extra pounds is clear. How exactly? Here are some expert tips.
In anticipation of warm weather, it is common to feel the need to lose weight quickly and get back in shape, often searching for the formula “great results in a short time”.
But even if there are many diets that promise to lose weight quickly, you have to be very careful to follow them only for a short period of time (not more than a few weeks), to then return to a more balanced diet that does not create imbalances in the body and can guarantee the contribution of all the nutrients they serve.
There is nothing more demotivating than killing yourself dieting, losing 2 kilos and in the blink of an eye (it is said of a weekend of madness) increase 5 more. To this the doctors, dieticians and nutritionists call it the yo-yo effect … for me it’s just bad luck.