Summer is here and that means that we can spend time outside enjoying the warm weather. However, this can cause some problems for your feet – when you have foot problems it is best to go to a professional like this podiatrist Worcester based company https://www.propodiatry.co.uk/podiatry/podiatrist-worcester – here are some common issues that many people have in the summer months…
Sunburn – Most people are aware of the dangers of being sunburnt nowadays and know to use sun cream regularly to ensure that they don’t get burnt. However, it is easy to miss bits, and the feet are often forgotten about, leading to sunburn happening on the feet, especially the tops which are often exposed to the sun a lot on open toed footwear and flip flops. Make sure that you always remember to apply suncream to the tops of the feet!
Swollen Feet – When it gets warm outside the heat can cause the feet and ankles to swell up and become uncomfortable. This is caused by the blood vessels getting larger and more fluid building up. Being well hydrated, wearing compression socks and reducing how much salt you eat are all things that can help to reduce this.
Sore Feet – When you are wearing summer shoes that leave the feet partially exposed, you can risk sore feet. Not having proper ankle support and also having shoes that rub in certain places can be uncomfortable. You can get summer shoes that help with a variety of issues, such as having custom soles made. If you are going to be doing a lot of walking, make sure that you wear the appropriate footwear.
