Three delicious ideas for a very healthy breakfast. It is one of those foods that awakens unanimity in the community of dieters and nutritionists: to include oats in our diet is, without a doubt, a good idea in order to have a healthy diet (especially if it is whole oats, given its great fiber intake). The problem is that we do not always know how to introduce it in our recipes. As well; a good way to do it is at breakfast time or snack as an ingredient of super nutritious bowls in which we can also add fresh fruit, nuts, yogurt, milk, vegetable drinks … The possibilities are endless, these three that we show you then, and that comes from the hand of Quaker, are just a small example of this versatility.
RECIPE: ‘GREEN BOWL’ WITH GRANOLA
Ingredients:
For the smoothie: A cup of kale leaves; 1 kiwi; a frozen banana; half a glass of almond milk; a teaspoon of oats; agave syrup.
For toppings: 1 tablespoon of granola (a crunchy mixture of oats with nuts, cereals, and seeds, baked toast, which can be made at home or purchased already prepared); fresh cut fruit; Chia seeds.
Elaboration:
-We incorporate all the ingredients of the smoothie in a food processor.
-We bathe until there is a homogeneous texture, rather liquid.
-Located the mixture in a bowl.
-Decoramos with the fresh cut fruit, placing it in strips, granola and chia seeds.
Tips:
-You can change the kale leaves for lettuce, spinach or cucumber.
-If you want it lighter, change the almond milk for water.
It is one of the best healthy breakfast.
RECIPE: OAT SHAKE WITH BEET
Ingredients:
2 teaspoons freshly grated beetroot; ½ cup of fresh raspberries; 5 red grapes cut in half; ½ sliced banana; 1 glass and a half of vegetable rice drink; 1 teaspoon of lemon juice dessert; ½ cup of oat flakes; 1 tablespoon of raisins (2 hours of soaking); 1 teaspoon ground cinnamon.
For the toppings: Poppy seeds; freeze-dried raspberries; oatmeal; comestible flowers.
Elaboration:
-We bathe the ingredients until there is a homogeneous texture.
-We serve the smoothies and decorate with the toppings.
It is one of the best healthy breakfast.
RECIPE: HOUSEHOLD YOGURT OF OATS, ALMONDS, AND RASPBERRIES
Ingredients:
¼ oat flakes; 1 capsule of prebiotic powder; 1 teaspoon lemon juice; ½ glass of oat drink; 4 teaspoons of grated coconut; 50 gr of fresh raspberries; 1 teaspoon of raw almond cream; 1/2 banana cut into slices.
For toppings: sheets of dehydrated coconut and fresh berries.
Elaboration:
-The night before: mix the flakes with the oatmeal drink and let them soak together with the coconut and the powder of the probiotic capsule.
-The next morning: we beat the mixture together with the rest of the ingredients.
-We serve in jars and decorate using the ingredients of the topping.
It is one of the best healthy breakfast.
