Carbohydrates can be one of the more maligned nutritional categories, although without them our bodies would not have enough energy to function. You just need to be able to recognise which carbs are best at which time, and in what amount.
What are carbohydrates?
A carbohydrate is a compound of carbon, hydrogen and oxygen. They come in many different forms, such as complex or simple carbohydrates. In nutrition, carbohydrates are responsible for providing the body with energy. You should have some carbohydrates every day, particularly if you are involved in high-energy activities.
Complex and Simple Carbohydrates
The main division in carbohydrates is between complex and simple. Complex carbohydrates, also known as starches, are processed more slowly by the body, meaning they provide a steady supply of energy throughout the day. Simple carbohydrates, or sugars, can cause a burst of energy but will burn away quickly.
If you are ordering an office lunch delivery such as those available at www.crumbsdelivered.co.uk/index.php/product-category/lunch/, then you still need to last through a whole afternoon of work, so you want to focus on complex carbohydrates. Examples of complex carbohydrates are bread, pasta, rice, noodles, quinoa, bulgur and potatoes. They are often made from wholegrains.
Highly refined carbs, which may include sugar but also more processed starches such as white bread, are not as healthy. This means your sandwich or wrap is better when it is wholegrain, as are rice, pasta and other starchy foods used in salads or other meals.
Combine With Other Nutrients
You can find carbohydrates in many foods, including dairy, vegetables and fruit, but not as the most prominent nutrient. That means that these are a good way of boosting your carbohydrates whilst also increasing your protein, vitamin and mineral intake. Carbohydrates alone mean nothing unless they are eaten in moderation as part of a balanced diet that meets all of your nutritional needs.
You have many options if you want to include carbohydrates as part of your lunchtime diet. Whole Grains are generally the best way to go, but what works best for you will depend on your health and lifestyle.
