Today we bring you a post in which we will talk about the famous protein shakes, a very common and widely used fashion among high-level athletes, both amateurs and professionals. But are these shakes good for everyone? Do they work if I want to increase muscle mass? What if I want to lose weight? We will try to clear all your doubts about these successful products, we will dispel some of the myths that they drag, and we will explain the dangers that you can face if you consume them. You will have all this information throughout the post. Are you going to miss it? Stay with us and read on!
What are protein shakes really? What are they made of?
There are several types of protein shakes, but the most common and sold are made with whey protein or whey protein. This is a part of the high concentration protein that comes from milk and contains essential amino acids for muscle recovery after a workout. It is also low in fat and carbohydrates and is absorbed and assimilated perfectly by our body, which makes it a supplement to take into account for its high quality and nutritional contribution. In many cases, also, these proteins are added sweetener or caffeine to modify its flavor or enhance its properties and make the product more attractive, if possible.
Its success is because it has become the fastest way to consume proteins and to have with us in the fastest way the benefits that these nutrients give us. If you want to combine your personal life, work and a good rhythm of sport, consume these products is a success.
However, we must bear in mind that it is always going to be more beneficial to consume proteins that come from food, both vegetables, and animals, since it is the healthiest option. These shakes are nothing more than a “nutritional support” or supplement to help your muscles in the physical activity you do, but they should never be a substitute for a normal diet.
Are these shakes necessary? Who are they focused on?
These shakes are not necessary in the life of an athlete, but they will help you in your sports routine. These are focused in a general way to the recovery and muscular maintenance of large scale athletes who generate a great wear with their workouts. In the face of recovery, these products can make a significant difference and favor the tissue gain necessary to continue increasing the muscles. It is advisable to take these shakes before training,
If your goal is simply to gain weight but it becomes difficult or you have no appetite to achieve it, these shakes will also work with you. They can become an extra source of calories and protein of good quality that will help you meet your goal of a few extra kilos.
Are they used to lose weight?
These shakes are not only important to gain weight or muscle mass, but also to define them. Numerous scientific studies certify that consuming more protein in the diet helps you lose more weight . This is because, when we consume a balanced diet low in fat accompanied by effective training, the body is in energy deficit and seeks energy from both fat tissue and muscle tissue. Therefore, if we maintain a high level of proteins in our body, our muscles will not be so resentful and our definition process will be more successful and easier.
It is advisable that you take the protein shake between meals and in times of anxiety to eat, as in idle hours or when the bug itches. The goal is to keep you satiated, and in this way, you will not consume other foods more harmful to you, and you will begin to incorporate proteins instead of fats or carbohydrates.
But not all smoothies are equally healthy, and we can identify some ingredients in them that it is best to avoid. When it comes to going to the supermarket or your nutritional store, you should look carefully at the label and in that it does not contain added sugars or artificial sweeteners, elements that you should avoid if your goal is to lose weight. It is advisable to choose a shake without flavor and sweetened with stevia.
The dangers of protein shakes and their myths
It is necessary to indicate that according to experts, a protein shake can not replace a complete meal and if you did, it is a mistake that can cost you your health, since it lacks other essential nutrients for our bodies such as minerals, fiber, vitamins, vegetables, and fruits.
If you do not know how to incorporate more protein into your daily diet, we leave you our entry of Foods Rich in Proteins, where we recommend several recipes that you will love.
It is a nutritional supplement, and although it comes from whey protein, most of them contain certain additives, so if you take it too much, it may be bad for your health. Also, if your training routine is not enough, you may have a dose of this protein and get fat.
Much cheap protein shakes contain an extra dose of fats and carbohydrates that should be avoided. Also, some of them, eliminate the amino acids vital for the growth of your muscles, so they are subtracting benefits to the supplement and not only will it cost you more to increase your muscle mass, but your recovery will be even slower. Therefore, take advantage of the great offer of these protein powders, find out and choose the one that best suits your needs.