Jennifer Lopez and Alex Rodriguez have the perfect training (VIDEO)

Braylon David October 10, 2018

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Jennifer Lopez and Alex Rodriguez have the perfect training

From the gym, Jennifer Lopez and Alex Rodriguez worked out and sweated a lot. The couple showed their super-worked bodies.

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Crazy schedules means crazy hours, but we never miss a workout. . . . 💪🏾🔥 (It’s the best way to de-stress.) Here’s the upper body workout @jlo and I crushed late last night. #NoExcuses: . . . 1️⃣ One Arm Row (35/21/14) 2️⃣ Leg Lifts (50/35/21) 3️⃣ Lat Pull Downs Wide Grip (35/21/14) 4️⃣ Incline Sit Ups (50/35/21) 5️⃣ Hypers (35/21/14) [7 lbs, 10 lbs, 15 lbs] 6️⃣ Stiff Arm (14 x 3/ 10 x 3/ 7 x 3) 7️⃣ Dumbell Press (21/14/10) 8️⃣ Rear Cable Lat (21/14) 9️⃣ Side Lat (21/14) . . Do you workout in the morning or at night?

A post shared by Alex Rodriguez (@arod) on Oct 8, 2018 at 5:07pm PDT

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Braylon David

Braylon is a technology enthusiast, blogger, and technology writer. He has been writing about the latest gadgets and software since he was in high school. When he’s not writing or spending time with his two dogs, he enjoys playing video games, going on hikes, and exploring new restaurants.

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