Supplements to lower cholesterol all you need to know
Supplements to lower cholesterol all you need to know. The supplements for lowering cholesterol favoring the preservation of this value within normal parameters. (under the concentration value 200mg / dl up to the maximum value of 240mg / dl to be considered the normal range). When the value of total cholesterol exceeds the limit of 200mg / dl, before drug therapy, a change in eating habits is recommended.
The first thing to do is to eliminate all saturated fats from your diet. In particular: butter, sausages, red meat, fat cheeses, whole milk, shellfish, salt. And alcohol. Instead, the intake of olive oil, fish, cereals, vegetables. And fruit is promoted.
When diet results alone are not sufficient to reduce cholesterol. Dietary supplements for lowering cholesterol are recommended. What are? Nutritional supplements are able to intervene on one or more risk factors. Products with a high content of specific active ingredients that help reduce the amount of total cholesterol by working on different factors:
Scientific evidence proves the activity of the monacolin K. A substance contained in the red blood, on the reduction of the concentration of LDL (low-density lipoprotein-bad-cholesterol) in the blood.
Fibers – Psyllium, Glucosamine, Pectin
Helping to maintain good intestinal motility allow the reduction of the absorption of cholesterol contained in foods taken with the diet. Soluble food fibers, such as those contained in legumes, cereals. Or citrus fruits, bind to bile salts, reducing the concentration of LDL and triglycerides.
Omega 3 / EPA / DHA
They are essential fatty acids that are found in fish. Act as antioxidants and also reduce the concentration of triglycerides.
Some clinical and experimental studies have confirmed the positive effect of various probiotic strains on the control of hypercholesterolemia (Cho, 2015; Shimizu, 2015; Sun, 2016). In particular, several species of Bifidobacterium show a hydrolase activity of bile salts. And, among these, Bifidobacterium longum BB536 seems to be the one with higher levels of this enzymatic activity (Grill, 1995). What makes it particularly suitable for use for the control of cholesterolemia.
Able to increase the hepatic LDL receptor levels. And negatively modulate the expression of PCSK9 (proprotein-convertase-subtilisin-kexin-9). A physiological LDL receptor inhibitor reduces the plasma levels of total cholesterol, LDL and Triglycerides. The intake of these products especially if combined. Supplemented by a focus on nutrition and a healthy lifestyle may be a viable alternative to the use of pharmacy for moderate hypercholesterolemia.