The health benefits of playing netball

It goes without saying that exercise should be factored into our everyday routines if we are to enjoy a healthy lifestyle. Here we take a look at some of the health benefits – particularly for children and young adults – that playing netball brings.

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Start them early

It is a known fact that playing netball – especially from a young age – can help children to develop healthy bones and achieve all-round fitness. From netball training drills to competitive matches, netball players are some of the fittest in the sporting world.

Encouraging agility

Sitting in front of a console, tuning into YouTube and gaming on tablets obviously won’t provide the same flexibility and agility as taking part in netball games and netball training drills.

Assisting flexibility

Playing a game such as netball and taking part in those all-important Netball Training drills is perfect for flexibility. Both require the ability to react quickly, change direction and keep focus; in turn, these develop player flexibility. Interestingly, this encourages a healthy brain – one that can make super-swift connections to coordinate the body on the court.

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Stress ball

In today’s fast-paced world, stress levels are at an all-time high. This is why playing a game such as netball is so important. Exercising helps the body to produce endorphins, which remain in the body for a few hours after the game has finished.

Keep on running

A standard netball court is 100 feet long and 50 feet wide. You may not think it, but playing netball offers a fabulous cardiovascular workout. The average player – and more so for the player in the centre position – will cover a significant distance during a game.

Hand and eye coordination

Passing the ball to team players using a variety of different throwing techniques naturally develops hand to eye coordination. An example is a high pass, which sends the ball over the opponent’s head and requires the thrower’s teammate to jump to catch the ball. Another example is a chest pass, which is a fast throw at chest height. A bounce pass is one from waist height that involves a single bounce on the ground.

Learning to cooperate

This great life skill is well demonstrated by netball players, who must cooperate to attack, defend and score goals.

Katherine Taylor

Katherine is the author of the website and has been writing about business, and technology for over five years. He has a love for technology and business lifestyle and enjoys writing about lifestyle, the latest technology updates, and more. As a researcher and businessman, Jeffrey also specializes in different types of services such as online marketing, lead generation, and more.

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