We’ve all been there: you’ve enjoyed a delicious meal on your lunch break, the afternoon is stretching out ahead and you’ve a long to-do list to get through. But you find you can’t keep your eyes open, you’re struggling to focus on your work, and all you can think about is how nice an afternoon nap would be! Yes, the afternoon slump.
What Causes the Afternoon Slump?
Many of us have a period of feeling sluggish in the afternoon. In part, this is due to our body’s natural rhythm and also because our body is working to digest our lunch, leaving less energy for the brain.
I Haven’t Got Time to Feel Sleepy All Afternoon!
Luckily, there are things you can do to ease the afternoon slump. Though it may seem counter-intuitive, it’s actually a great idea to go out and have a little walk. This will get the blood flowing, and the change of scenery will revitalise you as well.
A few basic stretches will boost blood flow and your energy levels. Deep breaths will pump energising oxygen throughout your body, while gentle stretching relieves tension and stress.
We Are What We Eat
A healthy lunch can make all the difference to how we feel in the afternoon. Instead of heavy carbs, aim for protein-heavy foods, fresh fruit and vegetables. For great choices in office lunch catering, visit specialists such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/.
It may surprise you to know that eating a good breakfast can help with avoiding the afternoon slump, too. Skipping breakfast can lead us to feel hungry and tired later in the day, according to eatingwell.com.
Sip water throughout the day to maintain your hydration levels. Herbal teas are a great alternative to caffeinated drinks, which give you a short-lived energy burst followed by a downturn.
Take a Break
Even just a couple of minutes away from your desk can leave you feeling recharged. It’s a bonus if you have an outside area where you can relax in nature for a few moments.
