If you find yourself sitting for long periods of time on the Operator Chairs that you company may have purchased from https://www.bestbuy-officechairs.co.uk/office-chairs/operator-chairs/ it is worth taking a look at the stretches below that you can easily undertake each day to help prevent muscle cramps and headaches from setting in. It is important that for each hour you are sat at a desk that you try to stretch and move around for at least 5 to 10 minutes. If you can take a longer walk during your lunch break this will be incredibly beneficial for both your mental and physical health.

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1. Shoulder shrugs – theses are one of the easiest stretches that you can do whilst sat at your desk. Simply pause for a minute and take breath. Gently lift your shoulders as if you are trying to make them reach your ears and then let them gently drop back down again. You can repeat this as many times as you need and you will feel the tension in your shoulders and upper back starting to release.
2. Back extensions – this a great exercise to give relief to both your back and chest. Place your hands into the small of your back and after taking a slow breath gently lean backwards as if trying to fold yourself over your hands. It is important that you do not try and push your body past its natural flexibility as many of us carry a lot of tension in this area of our bodies.
3. Neck rotations – again another simple exercise where you turn your head gently to face over one shoulder and then the next. This stretch will help to reduce the tension in your neck and your shoulders.
4. Shoulder stretches – there are two types of stretches that you can do to help loosen up the muscles in this area of your body during the day. The first one requires you to stretch your arms out behind you and clasp your hands together (if possible) and you will feel the stretch into your shoulder area. The second is to place both your arms above your head and link your hands together with your palms facing the ceiling. You should then try to reach up as high as possible. You will again feel this stretch in your shoulder and upper back area.

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You should try to stretch your upper body and your legs as often as possible during your work day to help with your circulation, to prevent muscle strains and cramps for setting in and to help with your overall wellbeing.

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