How do vegans get essential fatty acids?
Oily fish is one of the most well-known sources of omega 3 essential fatty acids, which have an array of health benefits including supporting heart, eye and brain health. So how do vegans get this important nutrient in their diets?
Algae is a good source of omega 3s
Omega 3s are found in algae, which feeds the phytoplankton that fish eat. So, it’s actually a misconception that fish are the primary source of omega 3s.
Between 2008 and 2017, research found that most adults in the UK were not getting enough essential omega 3s from their diet alone.
For this reason, supplementing can be extremely helpful. However, while those who aren’t vegan or vegetarian can simply choose a fish oil based supplement to ensure they’re getting enough omega 3, this simply isn’t an option for anyone who doesn’t want to consume fish products.
Add an algae-based supplement into your diet
Algae-based omega 3 vegan supplements, such as vitortho.co.uk/supplements/categories/a-z-all-supplements/vegan-omega-3, contains a sustainable form of DHA, which contributes to the ongoing maintenance of normal vision and brain function.
Vegan omega 3 supplements tend to have a concentrated and highly rich formula, which is formulated using algae that has been grown outside of the marine ecosystem in a bid to minimise environmental damage and prevent overfishing.
Does vegan omega 3 offer the same benefits as fish oil?
Yes. Vegan omega 3 supplements contain both DHA and EPA fatty acids, which contribute to maintaining normal blood pressure, stabilising heart function, and maintaining normal levels of triglycerides. It can also help to boost healthy HDL cholesterol.
