The practice and benefits of meditation

The practice and benefits of meditation. Whether lying down, standing, lotus flower or any other position. Meditation serves to create an intact space within oneself, with which to communicate at any moment. We offer a selection of meditation techniques, from Christian to transcendental. Or Taoist, passing through the nuances that characterize the various Buddhist meditations.

Vademecum to better manage relationship with the mother-in-law after marriage

Vademecum to better manage a relationship with the mother-in-law after marriage. On the occasion of the wedding, he will have helped you in choosing the location, he will have accompanied you to choose the wedding dress. And maybe he also wanted to be present at your dressing. And the realization of your wedding makeup. We are talking about the mother-in-law, a legendary figure that after marriage could be as harmless as it is exaggeratedly present in your lives … But how can you do without it? It is no coincidence that amusing wedding phrases, the mention on the mother-in-law are a must! But let’s see how to manage it without too much difficulty.

How to brush your teeth properly step by step

Brushing your teeth properly is important for fighting tooth decay and plaque and for protecting our gums. Let’s find out how to clean your teeth the right way and have a shining smile. Everybody knows the process of brushing teeth. But hte proper way is different. Here, we will guide how to brush your teeth properly step by step. Keep reading.

Light dishes: with these expert tips you will prepare a ‘tabule’ … of ten!

Light dishes: with these expert tips you will prepare a ‘tabule’ … of ten! It has been more than half a century since the Al-Mounia restaurant opened its doors in Madrid. A perfect place to enjoy the best Moroccan gastronomic tradition, where such well-known specialties such as the popular tajines, the couscous ( couscous ), the pastela, or the no less popular tabule salad,  on which we want to focus today, triumph. And, although this recipe has its origins in countries such as Syria or Lebanon, it is one of the most consumed cold dishes during the hottest months in practically the entire Arab world. Among them, of course, Morocco.

7 mistakes that are destroying your productivity and how to avoid them

Are you looking for new strategies to increase your productivity? In this article we will look at the mistakes you absolutely must avoid in order to be more productive.

“The secret? Do not prioritize things you’ve planned but learn to program (and therefore first recognize) your priorities.” – Stephen Covey.

Are you totally immersed in a project that could change your career? Did the boss give you a very important job with impossible deadlines? Or do you want to graduate in time and are you trying to improve your study method?

What is behind the habit of smoking

Smoking is not exactly a pleasure for the senses. The first time a person is exposed to cigarettes, the usual thing is that they do not live a pleasant experience. Tobacco has a strong and irritating odor. When you inhale there is burning and a feeling of suffocation. Even so, many get hooked to the habit of smoking and then find it almost impossible to quit. Fortunately, Confidant Health can help you with proven rehabilitation and recovery programs even at the comfort of your own home!