The jerk weights – Execution technique
Most athletes today are building their training program around simulators and exercises with dumbbells and barbells, bypassing the weight. Such an attitude to the projectile is absolutely unfair. There are exercises that can be performed using weights, but it is not possible with a barbell or dumbbell. A distinctive feature of this sports equipment is compact size, characteristic grip, a special distribution of the exerted loads. For versatile training weight simply indispensable and must necessarily take its place of honor in the arsenal of each seriously active sports person.
